DOWNLOAD THE FREE MUSIC, MEDITATION AND PRAYER GUIDE HERE: https://www.ayahuascaintegration.org/five-practices
Are you struggling to stay connected to the divine experience you touched during Ayahuasca?
Maybe it has been one week or one year since you last met the grandmother. Perhaps you are carrying dense energy you cannot move, purge, or even name. Or maybe it feels like grief: your frequency has fallen from the highest connection you have ever known into an old familiar low.
In this episode, I share five simple practices for restoring that connection to your own highest frequency of bliss, love, and flow, while remaining connected to Ayahuasca and the spiritual dimension.
These practices can help you continue the work without constantly returning to ceremony. They create greater capacity to hold the light and release the energies that have completed their dance with you.
THE FIVE PRACTICES:
- ANANDA MANDALA MEDITATION
The most potent meditation I have found during ten years on this path. I share how it helped me release the chains of my old life, calm my nervous system, move dense energy, and experience profound spiritual states without medicine. - MEDICINE MUSIC
Begin your morning with sacred songs that reconnect you to the plants, the ceremony, your body, and the medicine community. You will also receive our retreat Spotify playlist featuring songs we sing and share at Terrapacha. - THE FIVE-POINTED PRAYER
A prayer built around five movements: Thank, Release, Receive, Reclaim, and Remember. Prayer becomes the bridge between everything you cannot fix or understand and the divine intelligence available to help you. - PROTECT AND HOLD THE ENERGY
After ceremony, many of us unconsciously pull ourselves back into the suffering that feels familiar. I share how I used to destroy my connection within days, and why learning to hold love, light, and sexual energy is part of real integration. - RETURN TO YOUR JOURNAL
Your journal is not a souvenir from ceremony. It is a living connection to your own grace, courage, and wisdom. Return to it daily and witness how the threads of ceremony are being woven into your life.
Ceremony opens the connection. Practice teaches your body how to hold it.
Download the free practice kit, guided meditation, and medicine playlist through the links in this episode description.
Connect, Integrate & Go Deeper:
For ayahuasca integration resources, articles, circles, retreats, and programs, visit:
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Join an integration focused ayahuasca retreat with deep preparation, one-to-one support, integration circles, rituals, and ten complementary healing modalities.
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Join our free online breathwork and ayahuasca integration circles:
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Preparation is integration.Download the free 12 Dimensions of Wholeness Self-Enquiry Form:
https://ayahuascaintegration.org/12-dimensions-of-wholeness
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