Free practice kit · Episode 39
Ceremony opens the connection. Practice teaches your body how to hold it. These five simple practices help you stay close to the medicine — and to your own highest frequency of bliss, love and flow — without constantly returning to ceremony.
Step 1 of 5 · Start here
Watch the guide first, then press play and practise along with the full meditation. Everything else in your kit follows below, in order.
Full guided meditation
The full guided meditation — about 30 minutes.
Watch first — David explains it
A short introduction to the practice before you begin.
Step 2 of 5 · Spotify playlist
Begin your morning with sacred songs that reconnect you to the plants, the ceremony, your body, and the medicine community. This is our retreat playlist — the songs we sing and share at Terrapacha.
Songs we sing and share at Terrapacha. Press play to reconnect with the medicine, the plants, and the community.
Open the retreat playlist on SpotifyStep 3 of 5 · Workbook — inside your PDF kit
A prayer built around five movements: Thank, Release, Receive, Reclaim and Remember. Prayer becomes the bridge between everything you cannot fix or understand and the divine intelligence available to help you.
Download the PDF kitStep 4 of 5 · Daily practice
After ceremony many of us unconsciously pull ourselves back into the suffering that feels familiar. Learning to hold love, light and sexual energy — rather than spend it — is part of real integration.
Step 5 of 5 · Daily practice
Your journal is not a souvenir from ceremony. It is a living connection to your own grace, courage and wisdom. Return to it daily and witness how the threads of ceremony are being woven into your life.
The episode behind this kit
Episode 39 — Five practices to stay connected after ceremony
Whether it has been one week or one year since you last met the grandmother, these practices create greater capacity to hold the light and release the energies that have completed their dance with you.
Listen on SpotifyWhen practice is not enough on your own
These five practices keep the connection alive. A retreat deepens it. Ten days in the mountains of Spain with ceremony, sweat lodge, breathwork, constellation work and daily integration circles — held in a small group, with care, so what you receive can actually land in your life.
